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Tania's Wellness Collective

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Service

Counselling / Psychology / Mental Health

Emotional pain is an inherent part of the human experience, but you don’t have to go through it alone. In our therapy, we will work thorough your issues and together create a clear path for you to feel in control and content with your life. You'll enter a non-judgmental space where you can truly be you, with the ability to express your innermost thoughts and feelings. I will meet you where you ... Read More

Emotional pain is an inherent part of the human experience, but you don’t have to go through it alone. In our therapy, we will work thorough your issues and together create a clear path for you to feel in control and content with your life. You'll enter a non-judgmental space where you can truly be you, with the ability to express your innermost thoughts and feelings. I will meet you where you are in your journey with acceptance and compassion. I work with anxiety, depression, self-esteem, trauma, attachment issues and interpersonal concerns such as work, family, intimate partnerships and friendships.

I support clients from a holistic approach, which taps into your physical, emotional, cognitive and spiritual self. I use a strength based and creative lens in our work together. My practice draws on existential, humanistic and psychodynamic traditions of Western psychology and is grounded in the wisdom of Eastern philosophies, mindfulness and somatic work.

Tania Hernandez MACP, Registered Psychotherapist

Emotional pain is an inherent part of the human experience, but you don’t have to go through it alone. In our therapy, we will work thorough your concerns and together create a clear path for you to feel in control and content with your life. You’ll enter a non-judgmental space where you can truly be you, with the ability to express your innermost thoughts and feelings. I will meet you where you are in your journey with acceptance and compassion. I work with anxiety, depression, self-esteem, trauma, attachment issues and interpersonal concerns such as work, family, intimate partnerships and friendships.

I support clients from a holistic approach, which taps into your physical, emotional, cognitive and spiritual self. I use a strength based and creative lens in our work together. My practice draws on existential, humanistic and psychodynamic traditions of Western psychology and is grounded in the wisdom of Eastern philosophies, mindfulness and somatic work.

With easy online scheduling, flexible times and accessible video sessions, going to therapy is more attainable than ever before – Schedule a free 15-20 minute video or phone consultation today.

Emotional pain is an inherent part of the human experience, but you don’t have to go through it a... Read More

Anupreet Minhas
(She/Her/Hers)

Carrying painful experiences can feel like carrying heavy bricks all on your own. Allow me to lighten this heaviness and be a therapeutic companion to you.

My compassion as a therapist lies in creating a warm, supportive environment where clients feel truly seen, heard and valued. I understand that your journey is unique, which is why I tailor my support to meet your specific needs. It is my goal to surround you in the empathy you deserve.

Together, we will honour the deep connection between mind, body, and soul, as I guide you toward emotional, physical, mental, and spiritual balance. My greatest passion is to support you on your unique path to healing, helping you unlock the strength and clarity that already exists within you.

Carrying painful experiences can feel like carrying heavy bricks all on your own. Allow me to lig... Read More

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Need Help? 6475429084 taniahernandeztherapy@gmail.com